Why strength matters as we age
Muscle tissue is vital to our health, but after age 30, we gradually start to lose it. By our 60s and beyond, muscle loss accelerates, so we must actively train to keep and rebuild it. Happily, research shows that it’s never too late to build muscle mass and strength. Our practical, adaptable strength training program can help us to have:
- Better balance
- Healthier bones
- Lower fall risk
- Easier daily movement
- Greater independence
- Improved metabolism
- Faster recovery from injury
Who doesn’t want all that?
Download our weekly tracker and use our simple strength training program to build your weekly routine. The resources below will help you learn more about muscle health in older adults, explore weightlifting exercises, and find curated tools to support your strength training.
If you’re feeling overwhelmed, start with our Getting Started Guide. It lays out a simple month-long plan using the Five Pillars to help you build healthy habits step by step.
Strength training resources
Weightlifting program
Download our simple but effective, weekly dumbbell exercises for seniors routine. This program comes with a progress tracker, visual exercise examples, and a 4-week ready-made routine.
Strength training FAQs and Tips
Important information to help us choose the correct equipment, understand form, and know how to get started with weight training.
Strength training research
This article deep dives into the research behind strength training and why it's so essential for healthy aging.
How strength connects to other pillars
- Strength and muscle mass impact every system in our bodies.
- Stronger muscles improve balance.
- Better nutrition fuels muscle repair.
- Cardio improves endurance for strength work.
- Emotional wellness increases motivation to train.
- This pillar is a foundation, but it flourishes when supported by the others.
We're not trying to become brawny body builders. We're trying to have the strength and muscle mass necessary to protect our bodies and thrive!
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.
