Why cardio and heart health matters
Cardiovascular exercise supports:
- Heart strength
- Brain function
- Circulation
- Mood regulation
- Energy levels
- Longevity
Aerobic activity increases our ability to provide oxygen for our entire system. Time to keep up with the grandkids! The goal is consistency, not exhaustion.
Download our weekly tracker and explore our cardio exercise ideas to build your weekly routine. The resources below can help you learn more about heart health, the importance of movement and find aerobic exercise ideas that are safe for senior bodies.
If you’re feeling overwhelmed, start with our Getting Started Guide. It lays out a simple month-long plan using the Five Pillars to help you build healthy habits step by step.
Cardiovascular health resources
Essentials of Cardio
Read about the essentials of cardiovascular health, why it's so important in older adults, and what we can do to get enough movement every day to stay healthy and vital.
Cardiovascular Fitness Education
Learn more about the metrics that help define your heart health like HRV and VO2 Max and how to correctly measure them to see trends over time.
Aerobic exercise ideas
Explore our list of aerobic exercises, curated for older joints and sore backs. Always remember that having a buddy improves motivation and accountability!
How Cardiovascular health connects to other pillars
- Cardio work improves recovery from strength work.
- Strength supports endurance and mobility.
- Nutrition fuels stamina.
- Mental wellness improves motivation to stay active.
- Movement feeds good mood.
Moving our body helps us feel better mentally and physically.
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.
