Health & Wellness

Cardio isn’t about leg warmers and leotards—it’s about keeping your heart strong, your brain sharp, and your body moving well as you age. From walking and dancing to pickleball and daily chores, aerobic exercise plays a critical role in longevity, mood, balance, and independence after 60. The good news? You don’t need to run marathons to see real benefits—just move with intention.

Exercise isn’t just about staying fit—it can be the difference between living longer or dying sooner. Research shows that even small amounts of movement dramatically improve lifespan, strength, brain health, and independence for seniors. From VO₂ max to muscle mass, this article breaks down why staying active is truly a life-or-death decision—and why it’s never too late to start.